Center for Anxiety Sleep and Trauma
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Trauma can impact people in different ways. Sometimes people naturally recover from trauma while others go on to experience ongoing difficulties due to trauma. Trauma can lead to PTSD however, …
Sleep Troubles? Not able to fall asleep, stay asleep, or not feeling rested in the morning? Let’s talk! Dr. Emily Poccia, ND. and Dr. Tslil Feinberg, Psy.D. discuss the major …
Excited to announce CAST Wellness Director Dr. Tslil Feinberg was featured on the ByIntent podcast where she discusses Insomnia and Anxiety. “Dr. Tslil Feinberg explains and debunks myths around anxiety …
Insomnia is the most common sleep disorder. Learn more about how to spot the signs and symptoms of insomnia. Follow us on YouTube to stay up to date with our …
Do you struggle with falling and/or staying asleep? Do you spend countless hours tossing and turning at night? Do you have anxiety about your sleep? Learn more about the consequences …
Learn more about the benefits of healthy sleep. Follow us on YouTube to stay up to date with our newly released videos. We discuss tools and strategies to help you …
Do you suffer from chronic anxiety? Do you spend hours worrying at night and struggle to fall asleep? Follow us on YouTube to stay up to date with our newly …
Individuals who suffer from Insomnia tend to hold myths about sleep which may be maintaining sleep problems. For instance, many people believe they need 10 hours of sleep a night …
Has anyone ever told you your feelings do not matter? Or that you should not feel a certain way? Invalidation can have a large impact on our mental health. Check-out this article to learn more about the impact of invalidation.
