You feel frustrated and anxious about your sleep.
You struggle to fall and stay asleep and spend countless hours tossing and turning and staring at the clock.
Your partner seems to have no issues with sleep and you lie awake wondering why it isn’t as easy for you
Your lack of sleep is starting to take a toll on your work, school, and even your relationships.
You are worried that you will never be able to sleep well again.
You read all the articles about sleep and tried everything under the sun including relaxation exercises, white noise machines, hot tea, sleep medications but nothing seems to work in the long term.
You are ready to stop revolving your life around your sleep problems and want to try something that works!
At CAST Wellness we specialize in the treatment of sleep using evidence-based therapy. CBT for Insomnia is the front-line treatment for sleep and has been shown to help countless individuals improve their sleep problems.
Insomnia is characterized by a chronic inability to fall or stay asleep. People who suffer from insomnia often experience disrupted, disjointed, and unrestful sleep. Complications from insomnia-related sleeplessness can include anxiety and the onset of other mental disorders.
Typical Daytime Effects of Insomnia
- Drowsiness
- Difficulty concentrating at work or in social situations
- Falling asleep in dangerous situations
- Feelings of irritability and agitation
- Increased anxiety about the impacts of poor sleep
Insomnia is Treatable
Cognitive Behavioral Therapy for Insomnia (CBT-I) a short-term (seven-session) treatment for insomnia. Treatment involves developing a plan to address specific sleep concerns and exercises to manage symptoms of anxiety and worry regarding sleep. Contact us today to learn more and find out if CBT-I is a good fit for you!