Panic attacks are characterized by a sudden onset of terror, fear, and anxiety which trigger a series of physical reactions. Panic disorder is the persistent concern or worry regarding additional panic attacks. Approximately 2-3% of Americans experience panic disorder in a given year. Panic attacks may be experienced independently or as a feature of other anxiety disorders including PTSD, agoraphobia, depression, and substance use disorders.
Typical Symptoms of Panic Attacks
- Sudden overwhelming fear and anxiety
- Racing heart
- Sweating
- Feeling nauseous or light headed
- Shortness of breath
- Hot flashes or chills
- Numbness
- Chest pain or tightness
- Fear of losing control or dying
- Avoidance of places or behaviors which may trigger panic attacks (e.g. not drinking coffee, avoiding working out, avoidance of crowded places)
Panic Disorder is Treatable
Cognitive Behavioral Therapy (CBT) is effective in the treatment of panic disorder. CBT for panic is a short-term (12-16 sessions) treatment. Treatment includes a combination of relaxation training and examination of the thoughts and behaviors which may be maintaining panic symptoms. Please visit our Treatments page to learn more.